Flex your body,relax your mind

GET STARTED – BOOK TODAY

Flex your body, Relax your mind.

GET STARTED – BOOK TODAY

MINDFUL MOVEMENT and MEDITATION  
classes held in Currambine and Heathridge and online via ZOOM
Established since 2011

Please book in for a class as numbers are limited to allow for personal space between mats.

Please reschedule your class if you are feeling unwell. There are no penalties if you rebook or cancel a class, the credit will be returned to your account to use later.  Stay home, rest and take good care of yourself.

Bookings can be made via this website or contact Bettina at info@yoga2fitness.com.au   or phone 0438800499

MONDAY

9.30am – 10.30am  Mindful Movement & Meditation    (1 hour) ONLINE and Currambine

7.00pm – 8.15pm  Mindful Movement & Meditation     (75min)  ONLINE and HEATHRIDGE

TUESDAY  

9.30am – 10.45am  Mindful Movement & Meditation     (75 min) ONLINE and HEATHRIDGE

WEDNESDAY

7.00pm –  8.15pm  Mindful Movement & Meditation    (75 min) ONLINE and HEATHRIDGE

THURSDAY

9.30am – 10.45am  Mindful Movement & Meditation   (75 min) ONLINE and HEATHRIDGE

FRIDAY

9.30am – 10.30am Mindful Movement and Meditation
(1 hour) ONLINE and HEATHRIDGE

SATURDAY

9.00am – 10.00am Mindful Movement & Meditation     (1 hour) ONLINE and HEATHRIDGE

Flex, tone and relax!  Mindful Movement and Meditation Classes are of a general standard aimed to be inclusive of every body and any level of fitness.

Please take the authority to listen to your body and modify or leave out any movements or postures that are not suitable for you.

In the rare event of a timetable change or cancellation, every attempt will be made to let you know in advance.

Class information & Prices 2024    

First Try class $10-

Class Passes (valid for use within 6 months)

75 minute classes:

5 class pass $82-      10 class pass $162-          or casual drop in class $18-

*concession rate:       5 class pass $72-           10 class pass $142-      

Concession rate is offered at 75 min classes to:  seniors, pensioners, carers, students and couples & family members attending together

1 hour classes:

5 class pass $62–           10 class pass $122-          or casual drop in class $15-

Memberships 

Weekly membership for attendance at live and online classes in 1 week = $28-   

Monthly membership for attendance at live and online classes in 1 month  = $112-    

*SPECIAL RATES FOR “ONLINE CLASSES ONLY”

1 class casual booking for ONLINE ONLY classes = $10-

5 class pass for ONLINE ONLY = $45-   (valid for use within 6 months)

* Class passes are flexible and do not need to be used consecutively or at the same class, you can go between classes and pay the difference if it’s a 75 minute class and your prepaid pass is for the 1 hour class.

* Class passes are non-refundable however are valid for 6 months from date of first use or can be transferred to another person, extended validity or placed on hold if you are ill or away on holidays.

* Memberships are valid for 1 month but can be put on hold or extended for client holidays for illness etc.

EXTRA CASUAL CLASSES:    2nd class in the same week just pay a casual fee of $10-  and 3rd class only $5-

download class list and information sheet here

Venue Addresses

Currambine Community Centre
Activity Room 2

Heathridge
St Mary Magdalene Anglican Church

WHY YOGA?
(from Yoga Australia)

benefits & outcomes

Improve Health

Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way.

Sleep Better

Harvard survey found that over 55% of people who did yoga found that it helped them get better sleep.

Balance Your Mind

Relaxing yoga poses can calm both your body and your mind.

Weight Loss

An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss.

Lower Blood Pressure

Yoga can help to lower the risk of heart problems, chronic kidney disease, and strokes.

Increase Flexibility

Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.

WHY YOGA?

benefits & outcomes

Improve Health

Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way.

Sleep Better

Harvard survey found that over 55% of people who did yoga found that it helped them get better sleep.

Balance Your Mind

Relaxing yoga poses can calm both your body and your mind.

Weight Loss

An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss.

Lower Blood Pressure

Yoga can help to lower the risk of heart problems, chronic kidney disease, and strokes.

Increase Flexibility

Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.

Meet the owner operator

Bettina Gould

Yoga Instructor and Meditation Facilitator
Skillful Mind Meditation Leader, Cert III/IV Fitness & Personal Training,
Children & Teen Yoga & Meditation, ChiBall™ Instructor, Seniors Chair Yoga Instructor,
Level 2 Member Yoga Australia, Member of Meditation Australia. Fully insured, current first aid & working with children check

WHY NOT BOOK A

class or workshop

BROWSE CLASSES

Kind words

I’ve recently just discovered  Yoga2fitness and I’m a loving it! Bettina you are a great teacher and your verbal instructions are fantastic.  Always lovely and clear. Plus I love your meditation  voice. So calming. I just cant wait to get to the next class!!!! 

Dominique

Just wanted to say thank you for all the work you put into your Yoga classes. They just get better and better all the time.  As I approach my 68th birthday I know my skin etc looks my age but I am so much fitter and more flexible than most of my friends and I owe that to yoga and your classes.  So just a pat on the back to you and a big thank you.  Namaste

Jannette

I love my 3 weekly sessions, this is so much nicer than a gym. Bettina’s instructions are so easy to follow and I feel great afterward. Thoroughly recommend for beginners to advanced.

Deb

Bettina, I have been coming to your classes for a number of years now and I have seen you grow as a yoga teacher, you have such a love of yoga that is infectious and you are so caring and nurturing and a happy person. Your classes are wonderful and I really benefit physically and emotionally from being there, they are the best ever and you are always introducing new poses and trying new things that keeps my practice vibrant and alive. It is very much appreciated. Namaste xx

I love all the classes. I have been coming to the classes for a long time (sporadically due to other commitments) and I love Bettina’s gentle and validating approach. It’s a nurturing kind of yoga which encourages self acceptance. It is very good for my stress levels and joint issues.

I was just thinking of you and thinking about how much I get from your classes. So I thought….I need to tell you.  I love going to your classes, you are an amazing yoga teacher and I really cannot wait to go to your classes. You get me through my busy week and calm my over processing mind. Thank you Bettina. Not just me but so many. Nearly 40 people last Wednesday night! 

Tania

Just wanted to send a message to say I love your classes! You are always so warm and welcoming and I look forward to your classes each week. I always leave each class in a star of peace, feeling it  has given me just what I’ve needed! Whether it be a good nights sleep, a self-hug at a time i needed it or pushing myself to improve my flexibility and strength and muscular balance. Your classes have been awesome also in informing my own soft tissue therapy clinic in terms of linking the anatomy and physiology to specific stretches and strengthening positions. I love your classes and recommend them to my clients and everyone I come across in need! Many thanks and Namaste.

Jo